How to Feel More Balanced During COVID-19, According to Ayurveda

“Stress can disrupt blood flow, and hanging upside down can help improve blood circulation.”
–Shizu Okusa, Ayurveda expert

Well + Good speaks with two Ayurvedic practitioners, Apothekary founder Shizu Okusa  and chiropractor Thomas Mitchell, DC, who provide tips for how you can apply Ayurveda to your life right now, in the midst of uncertainty, stress, and sadness. From what you eat and drink to how you move and breathe, you can learn how to bring the body and mind back to balance here.