From Around The Web
Live in the moment. Easier said than done right? Yes, but it doesn’t have to be. The Japanese philosophy ichigo ichie encourages us to focus on the present in order to lead a happier, more fulfilled life without feeling troubled by the past or anxious about the future. Ichigo ichie can be translated as “Once, a meeting” and “In this moment, an opportunity.”
What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.
–Héctor García & Francesc Miralles
Héctor García and Francesc Miralles share the 10 principles of this Japanese philosophy with Mind Body Green. Below is a quick outline but you can read the full article here.